Quick Weight Loss

Topics:

   3 Day Diet 

   7 Day Diet  

  

3 Day Diet

The 3-Day Diet focuses on mixing certain types of foods that supposedly create a specific metabolic reaction in your body. The chemicals are supposed to boost your metabolism and help you burn fat at a higher rate than usual. The diet only lasts for 3 days and should only be repeated after taking four to five days off. The specific portions need to be followed by the book, or you may not achieve the results that the creators of the diet claim are possible.

   The Three Day Diet’s Regimented Meal Plan: Breakfast on the first day begins with coffee (no sugar), one half a grapefruit, and a piece of toast with 1 Tbsp peanut butter. For lunch, you are allowed a can of tuna, a piece of toast, and black coffee. Dinner consists of 3 ounces of chicken or lean meat, a cup of green beans, one cup of carrots, one apple, and one cup of regular vanilla ice cream. The other two days of the diet are relatively similar in meal quantity, though the specifics change, e.g. Day 2 recommends two beef franks for dinner in place of three ounces of lean meat. The diet claims that weight loss of 10 pounds is achievable over the 3 days that the diet lasts.

The “Yo-Yo” Diet :

 Quite simply, the 3-Day Diet is a very poor choice for anyone looking to lose weight. Claims that the diet works because of a “unique metabolic reaction” created by food combination are unfounded. The only reason that a person on this diet would lose weight is due to the severe calorie restriction. Because of the low amount of carbohydrate in the diet, it is also possible that a person on this diet will primarily lose water weight, as carbohydrate encourages your body to retain water, which is healthy and necessary. As soon as the dieter goes back to eating a normal diet and consuming a normal amount of carbohydrate, this water weight will be gained back. The 3-Day Diet is an excellent example of a “yo-yo” diet or fad diet that never educates the dieter on how to achieve sustainable, healthy weight loss. There are numerous alternatives to the 3-Day Diet that are much healthier, and will produce better results. 

7 Day Diet:

 The 7-Day Diet allows people to indulge in certain foods on specific days. The diet claims to detoxify the body and lead to weight loss. One day might have you eating certain fruits, while another involves eating all kinds of vegetables. By following this diet, you could potentially lose up to 14 pounds.

The 7-day Diet’s Rigid Meal Plan

 On the first day of this diet (Monday), you can eat all the fruits and vegetables you desire, with the exception of bananas. The next day is strictly vegetables, but you can eat as many as you want. Wednesday goes back to both fruits and vegetables. On Thursday you can have five bananas and five glasses of milk. It’s easy to see that the diet deals with extremes in terms of food and what is allowed.

Should You Try The 7-Day Diet?

The 7-Day Diet is not very balanced and can lead to weakness and fatigue. It probably will lead to weight loss as well, but this is due to the fact that you are only eating fruits and vegetables most of the time. Overall, this diet fits squarely in the category we call fad diets and is not recommended.