Weight Loss, Diet & Fitness Articles!

Posted on March 17th, 2008 in Uncategorized by Work

1>  Basics of Gastric Bypass

When diet or exercise is not enough, or you’ve tried countless diets and cannot seem to lose any weight – gastric bypass is an available option to you. It is considered by many to be a life-saving surgery, as those that undertake the surgery are morbidly obese – those with a Body Mass Index (BMI) of over 40 and are 300, even 400 pounds overweight. Weighing this much should be frightening scary, as it’s usually not a question if you’ll live past 60, but your next birthday.Gastric bypass is only one form of bariatric surgery that is available to the morbidy obese. While those with BMIs over 40 are candidates for bariatric surgery, so are those with a BMI of over 35 and have serious illnesses like sleep apnea or severe diabetes.

My Approach to Weight Loss

Posted on March 17th, 2008 in Uncategorized by Work

The Positive Weight Loss Approach

Once you have made up your mind to lose weight, you should make that commitment and go into it with a positive attitude. We all know that losing weight can be quite a challenge. In fact, for some, it can be downright tough. It takes time, practice and support to change lifetime habits. But it’s a process you must learn in order to succeed. It is said that if you do something for 21 days it will become a habit. You and you alone are the one who has the power to lose unwanted pounds.

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