Intermittent Fasting Weight Loss: What Makes Intermittent Fasting So Different
Intermittent fasting weight loss is one of the most effective ways to shed off your extra pounds. The ideas on intermittent fasting weight loss challenge most of the previously held beliefs on losing. Those who are seeking new ways to lose weight effectively have quickly embraced its ideas.
What is Intermittent Fasting Weight Loss?
Let me start by clarifying that intermittent fasting is not a diet. You are probably tired of trying anything with the word ‘diet’ on it when it comes to weight loss. Intermittent fasting is a way of eating that involves a structured program on the times when you eat and when you do not eat. You structure your program according to your fancy. If you can handle it, fast for a whole day! I recommend that you fast for 12 full hours before eating a meal. You can increase your fasting period later as you continue with the program.
What Makes it Different?
If you have tried to lose weight, you probably have tried diets such as Atkins diet based on the frequent feeding theory. Simply, proponents of such diets told you to eat often during the day. The idea was that the more you eat, the faster your metabolism. The faster your metabolism, the more fat you will lose. Of course, you do know that the more you ate, the more you wanted to eat and the more your weight remained. When you are on an intermittent program, you will have to cut down your meal frequency. Sometimes, you have to do without breakfast.
Tell Me More
You probably sleep for around 6 to 8 hours. During this time, your body is in fasting mode. When your body is in fasting mode, it usually produces more insulin. More insulin in your body causes your body to have increased insulin sensitivity. When your body has increased insulin sensitivity, you lose more fat. The brilliance of intermittent fasting weight loss program is that you skip breakfast to extend the period of your body’s insulin sensitivity. This means that your body is going to be on fat loss mode for a longer period. You will lose more weight.
Intermittent Fasting Weight Loss
A longer fasting mode also has a good effect on the Growth hormone levels in your body. By skipping breakfast or eating during a specific period, your body produces Growth hormone. Growth hormone is what you want your body producing when you are trying to lose weight. This is simply because Growth hormone promotes weight loss in your body. When you are on an intermittent fasting weight loss program, your Growth hormone levels are usually at their peak. You will be losing more weight during this period. High Growth hormone levels in your body also have several other health benefits. This program is simply amazing!
Intermittent fasting weight loss program is radically different from most weight loss programs being promoted in the market. However, its ideas are scientifically sound when it comes to losing weight. You should give this program a go if you are serious about weight loss.
Intermittent Fasting Weight Loss – Intermittent Fasting Benefits
Intermittent fasting is a new method of eating that’s gaining a lot of attention lately. We’ve all been told that in order to lose weight, one must exercise consistently and with a lot of intensity. While it is true that regular exercise is important to maintain health and burn fat, the question arises “is exercise alone really enough?”
In my opinion, no. Without dietary changes, it’s practically impossible to lose weight and consistently keep it off. This is where most people shun away from diet and exercise because conventional wisdom states that you have to deprive yourself of the foods you enjoy in order to lose weight.
But what if you didn’t?
Intermittent fasting weight loss isn’t necessarily a new concept. In many cultures fasting is a regular part of life for both cultural and religious reasons. In these cases, fasting isn’t done for weight loss purposes, but rather to cleanse one’s body. In most cases this method of fasting lasts anywhere from several days up to a month.
What if instead of fasting for days on end, we fast everyday? Intermittent fasting weight loss methods do just that. Instead of fasting for days or weeks, the IF (Intermittent Fasting) practitioner fasts everyday for anywhere form 16 – 20 hours.
A typical day eating day for most people is something like the following:
8:00 AM Breakfast
12:00 PM Lunch
7:00 PM Dinner
Perhaps a light snack before bed.
This schedule means that eating is spread out over an 12+ hour eating window which allows for a lot of time for overeating
Intermittent fasting allows you to eat relatively the same amounts of food, just within a compressed timeframe. An intermittent fasting weight loss schedule would look something like the following:
10:00 AM Breakfast
2:00 PM Lunch
6:00 PM Dinner
What we’ve effectively done is compress the eating window to 8 hours. Outside of the 8-hour window nothing but water should be consumed. This has several major benefits. For starters, you’ll eat a less food because most people typically don’t digest their food quickly enough to where they’re able to consume the same amount of food that they would in a larger eating window.
Eating less food while expending the same amount of effort daily will equal weight loss. Additionally because more water is being consumed, your body has more opportunities to flush excess sodium and waste material.
Does intermittent fasting work? Absolutely. I’ve used it to consistently drop fat while preserving muscle and strength gains. There’s a mental adjustment period of about 2 weeks. This is the time that it typically takes your body and mind to become used to the changes in eating. After two weeks, any hunger cravings will begin to subside.
Intermittent fasting benefits the practitioner in several ways. I hope that you find this article helpful and find a way to incorporate IF into your fitness program.
Intermittent Fasting for Weight Loss: A Beginners Guide To Wellness
Quite a number of people can attest to the benefit of pursuing an intermittent fasting weight loss program. On the other hand a significant number of people are left wondering if this isn’t a self-imposed starvation. And why would sane people deprive themselves of a bellyful. After all, aren’t there enough starving people out there? Why should you volunteer to be on the list.
It is for this very reason why I would like to start by answering the question; what is intermittent fasting. This is an eating pattern that alternates periods of fasting with periods of none fasting. During the fasting period you abstain from food for a specific length of time. During the non-fasting period you consume the maximum number of calories allowed for your gender. The maximum number of calories for a female is 400 calories while the maximum number of calories for a man is 500 calories. This period of non-fasting is called the eating window.
I would now like to look at a few benefits that can be derived from intermittent fasting. Many, many people nowadays, suffer from one of the many lifestyle diseases. This is because we have long moved away from the caveman diet of our ancestors and as a result, our march into modernity and excess is killing us. Many of our family members and neighbors are struggling with any number of non-communicable diseases such as various types of cancers, hypertension and diabetes mellitus, etc.,
Those among us who have adapted a program of intermittent fasting have seen a reduction in the risk of cancer, hypertension, just to name a few.
Secondly, fasting is nature’s ways to detoxify the body. This process of natural cleansing will allow for the body to remove harmful toxins from the body. People who are seeking to loss unwanted body fat and gain much desired muscles tend to adapt a fasting program. Burning fat during exercise in a ketogenic state is one of the preferred weight loss routines. To many people fasting not only improves their physical health but their overall sense of wellness as well. Their energy levels are more stable and they are generally in a better mood.
Finally, fasting improve mental focus and overall concentration. The stimulant hormone catecholamine is released in copious amount during a fasting period. As a result, there is an increased mental focus, and improved levels of productivity and overall feeling of satisfaction in whatever you’re doing.