Quick Weight Loss Diet
There are several ways to lose weight fast, but not all quick weight loss diet use healthy methods. Low carbohydrate, high protein diets are quite popular because people have achieved dramatic weight loss results with these diets. We’ve all heard of the Atkins Diet and other low-carb diets and know someone that is on it or has tried it. These diets are fairly easy to follow and guarantee you’ll lose pounds and inches fast, without hunger pangs and cravings. A low-carb, high-protein diet also helps you lose weight while bringing your cholesterol, triglycerides, and body fat down to a healthy level. Refined sugars, starches, and carbohydrates are initially eliminated from the diet, such as sugar, while rice, pasta, white bread, and crackers, which are eventually replaced with fiber-rich fresh fruit and vegetables, brown rice, and whole wheat flour. Diet is restricted to lean meat, poultry, seafood, eggs, low-fat cheese, and vegetables the first two weeks, followed by the re-introduction of fruits, whole grains, and dairy. Every diet is a bit different, but this is the general idea.
It’s good to know the secrets of a good quick weight loss diet, which includes lean proteins, green vegetables, healthy nuts and fats, and supplements, in addition to adequate water intake. Diets work best if meals and snacks are divided into six small meals a day instead of three major meals. And let’s not forget exercise, the most important part of any weight loss plan. Quick weight loss diets do work, but they work even better combined with regular sustained physical activity for forty-five minutes or more at least five days a week. Remember that it’s important to check with your physician if you have a substantial amount of weight to lose, if you have any type of health condition, and/or you do not exercise on a regular basis or are sedentary. Be informed and get in tune with your body to get the best possible results.
Quick Weight Loss Diet
Not many people like to diet and everyone wants to lose weight as fast as they can. Unfortunately, it doesn’t come off as easy as it went on, and there are lots of healthy and non-healthy approaches to dieting out there. According to the American Heart Association, the only sensible way to lose weight and maintain a healthy weight permanently is to eat less, and balance your food intake with physical activity, which is important for both cardiovascular health and physical appearance. As discussed previously, a healthy diet is one rich in fresh fruits and vegetables, whole grains, and fat-free or low-fat dairy products. The American Heart Association encourages using safe and proven approaches to weight loss and maintenance for a life time of good health. Quick weight loss diets will help you lose weight, just remember to do it right, the healthy way.
We all want to look our best and imagine that we have the bodies of super stars. Unfortunately with our lifestyles today somehow we tend to slip away into a land of obesity filled with tiredness and fatigue and tight fitting clothes. We find our best shoes are no longer familiar as they seem to find themselves discarded on the floor due to our over grown fat feet can no longer seem able to slip into them. It all seems lost.
Well! life just isn’t so dreadful after all as there is still hope with so many weight loss programs that come with exercise routines, good food habits and some fantastic recipes. You will surprise yourself today when you get your first 5 recipes free. All we need to do is first decide if we have come to that fork in the road where change is needed. You will find in this article tips on how to lose weight, information on support systems, healthy eating habits, how to control your mind, and a fantastic training program.
Which Grandparent would you like to be?
Let me tell you a short story I heard last week at a barbeque in Brisbane. Sometime ago a little girl called Emily, around 5 years of age was asked by her aunties who her favourite grandmother was. She answered that it was grandma who lived in Sydney. Now she only saw her Sydney grandma during the Christmas holidays. So what was so special about this distant grandparent. Now the interesting thing is that the other grandmother was taken aback as she was present too when this question was asked and wanted to know why her favourite grandchild favoured her “rival” . The little girl was quick to answer that her other grandma was more fun to be with. She said that her Sydney grandma had more energy to play the games that little girls played and could run and chase her in the park and join her on the swing all day long. How exciting for the grandchild!
Whereas grandma in Brisbane was only seen to be giving gifts and sitting in her chair when Emily came over to visit. The sad thing is that her Brisbane grandma was over weight and unwell and always tired to make up by showering her grandchild, Emily, with presents.
So what do you think? Do we want to be grandma Brisbane or the one in Sydney? It’s your choice and its so much fun to be up and about than sitting in a rocking chair hoping for the best.
So now that you are interested in changing your life the question is do low carbohydrate diets work and what is the fastest and easiest way to lose weight?
Before we begin we must be quite clear as to what outcome or goal we want to achieve. If it’s just to fit into your wedding dress then that is not what we are here talking about. We want to find a solution to our over weight problem and want the best healthy eating program that combines good food, exercise, nutrition and support to help us.
It is important not to fall for quick weight loss schemes that you may see on the market around you. Quite a few of them will sell you on price alone. This is when you need to look at the program closely and weight it up as to what it can deliver. Quick weight loss diets will only cause more harm. If we were to try fast and quick weight loss diets the result will be weight gain at the cellular levels in our bodies. So fasting to create weight loss will not be the solution. Our brain will go into panic mode and will pretend there is no more food around causing our cells to store more than what is needed when they do get food. This will cause weight gain and the opposite to what we are hoping to achieve.
So what maybe is a good weight loss cure for you right now?
The best weight loss tips are to eat sensibly with the right exercise program attached. We can then set to achieve our desired weight loss goals with a structured eating plan that incorporates good food recipes that are based on a healthy for life eating program. I shall talk about this program later on in this article. As we are aware, we need not only to lose the weight we have put on slowly in the years gone by but somehow have to find a way to manage to keep it off once we have achieved our goal if we want optimum health. The simple tip is not treat the weight loss programs as a quick solution to your weight problem. It never works if you approach it from that angle.
There are two easy and quick weight loss tips you can implement immediately;
A healthy eating low carbohydrate diet plan. This should be a set of instructions on what to eat as well as how much you need to eat per meal per day. Its important not to fill your self with just one food type such as carbohydrates and leave out others. The reason is that we need a variety of nutrients and these can only be made available from varied food sources. No one source can give you all what you need in one meal alone. Secondly the diet plan should give you the science behind the program as to why certain foods are chosen and others left out. For example eating a low carbohydrate meal and high in fibre will result in weight loss. There are low calories present. Secondly pick a diet plan that is low in proteins. It is found that a low carbohydrate – high protein diet can reduce your weight but it can also make your blood cholesterol level rise due to the fats in the proteins. Be careful of high protein diets that force you to have a lot of meat. There are a number of studies out now that say that though there is very little difference in the weight loss of the two diet plans, it is found that low carbohydrate – high protein diets tend to increase cholesterol. So if you are looking for optimum health go for a low carbohydrate – high fibre diet.
Personal weight loss support. A diet plan without backup support is no good. Most people fail or quit in their weight loss programs because of the lack of a buddy system to back them up when they are ready to quit. We all need encouragement, help and support on the journey to lose weight. Find a program that gives you support either by email or a website where you can go and join a forum. It’s normally in the 3rd day or 2nd week of the program where you will find the most distraction and want to quit. The weighing scales will not show the great readings of the first week. You will feel discouraged and be tempted to go back and fall into those great high carbohydrate – protein meals you were so used to. This is where a good support system will show you that you too can enjoy life to the fullest. It will introduce you to great diet cookery recipes where you can have fun with your food and still be able to keep the weight off for a long time to come.
Please research the program that you are looking at to see if it offers you advice on eating healthy, good food recipes and wonderful support when you start the weight loss program. Effective programs will also introduce you to good nutrition to help you get your desired results.
What foods are good to eat to lose weight immediately?
Its is simple to lose weight almost immediately by following a smart plan. When you go on a weight loss diet pick foods that are nutrient dense and rich in as many minerals and nutrients as possible. The easiest way to know what is dense is look for foods that are whole grain or heavy when you hold them, they should smell good and always look fresh. By choosing dense foods you do not have to over eat to get the same level of nutrients. Dense foods fill you up faster and are slow to digest resulting in less hunger pangs and hence stops the urge to pick at foods al day long.
Pick foods that are nutrient dense and with less calories. This way you will get your required amounts of vitamins, phyto-nutrients, essential fatty acids, fiber and minerals for the least number of calories you need and that is a very good problem to have. Remember fresh is best. Avoid processed foods. You just have to look around at the fruits, vegetables, nuts , berries, seeds and meats to realise which are the better choices in food selection. Buy foods when they are in season as they will be fresh and full of essential nutrients you need.
By going for denser foods you will find that the GI level of these foods will be relatively lower than processed foods and will have a tendency to help reduce degenerative diseases as your blood sugar levels and cholesterol will begin to drop. Picking the right type of diet will help in lowering heart disease. and diabetes among many others.